In October, the World Golf Fitness Summit came to Carlsbad, California. The worlds experts in golf fitness gave speeches to fitness professionals, golf professionals, healthcare professionals and golfers alike
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The Best from World Golf Fitness Summit 2014
Make this healthy Watermelon Berry Smoothie in under 5 minutes! This super nutrient-dense smoothie is perfect before or after exercise. It will provide you with plenty of protein, vitamins, minerals and electrolytes.
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Watermelon Berry Smoothie Recipe Video
All of our workouts for couples and friends so far have needed good communication between you and your partner.
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Synchronous Workout for Couples and Friends Two Bodies as One Workout
Avast, ye land lubbers! This pirate ship made entirely of fruit is perfect as a fun and healthy family activity. You can make it as a centerpiece for a kids’ pirate theme party, a family activity for International Talk Like a Pirate Day September 19 or a celebratory treat as part of a pirate unit study
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Create a Fruit Pirate Ship for a Healthy Treat
This workout for couples and friends is all about core strength. These are fun and effective exercises to challenge your core muscles
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Core Workout for Couples and Friends
In golf everybody experiences errant bounces, ridiculous lies and abnormal weather conditions. So the playing field always levels out eventually
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Free Printable – It’s Fair Word Art
Continuing my series of free printable word art: “You can achieve anything you want as long as you don’t give up”. Just like the others in the series, this quote is true for golf and true for life. If you endeavor to never give up on a goal, the question is not if it will happen, but when it will happen
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Free Printable – Don’t Give Up Word Art
This workout for couples and friends is all about legs. These are simple but effective exercises to first set up your lower body to work at its best and then to challenge it.
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Leg Workout for Couples and Friends
Here’s another entry from my “Ways golf parallels life” word art series. Playing golf can teach you so much about life and instill some outstanding character traits in young people who learn to play the game. Anyone who has played a bit of golf has most likely gotten themselves into some trouble at some point … in the trees or a deep bunker. We sometimes have the thinking that if we could just hit this hail Mary shot we would be back on track, forgetting that the shot may be 1 in 50 even for a player way better than ourselves.
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Free Printable – Accept Where You Are Word Art
