Image Gary-Player-title.jpg

Gary Player: Health Ambassador to the World

When most people hear the name Gary Player, they will most likely recall the legend’s golf career – 24 PGA tour victories, 9 of which were major tournaments! Only three other golfers have won more major tournaments than Player (Walter Hagen, Tiger Woods  and Jack Nicklaus). Player’s ratio of Majors to other tournament wins might be a record, though? The Johannesburg-born golfer had a professional career spanning an incredible 43 years, from turning professional aged 17 to his last victory in the US at age 60.

Originally posted here:
Gary Player: Health Ambassador to the World

Image Workout-Nutrition-Series-2-Hours-Before.jpg

Workout Nutrition Series: 2 Hours Before

This is the first post in a new mini series I am publishing looking at what your body needs before during and after your workout. Nutrition is at the core of your healthy lifestyle. What you eat is the fuel to power your body to exercise , work, think and live

Read the original:
Workout Nutrition Series: 2 Hours Before