This workout for couples and friends is all about core strength. These are fun and effective exercises to challenge your core muscles
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Core Workout for Couples and Friends
We had so much fun filming this video! It’s such a fun exercise, especially if you do it with someone. Performing this exercise will strengthen and tone your legs and core whilst also increasing your speed. All of these things are great for virtually any sport.
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Quick Feet Exercise – Toned and Fast