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Watermelon Berry Smoothie Recipe Video

Make this healthy Watermelon Berry Smoothie in under 5 minutes! This super nutrient-dense smoothie is perfect before or after exercise. It will provide you with plenty of protein, vitamins, minerals and electrolytes.

Follow this link:
Watermelon Berry Smoothie Recipe Video

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Create a Fruit Pirate Ship for a Healthy Treat

Avast, ye land lubbers! This pirate ship made entirely of fruit is perfect as a fun and healthy family activity. You can make it as a centerpiece for a kids’ pirate theme party, a family activity for International Talk Like a Pirate Day September 19 or a celebratory treat as part of a pirate unit study

See the article here:
Create a Fruit Pirate Ship for a Healthy Treat

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Vegan Patriotic Flag Dessert

    Not only is this delicious flag dessert vegan, it is also gluten-free and uses honey or agave nectar for sweetener so it’s not super sugary either!! This dessert does it all. Much healthier than a cake with frosting. Much tastier

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Vegan Patriotic Flag Dessert

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Workout Nutrition Series: 2 Hours Before

This is the first post in a new mini series I am publishing looking at what your body needs before during and after your workout. Nutrition is at the core of your healthy lifestyle. What you eat is the fuel to power your body to exercise , work, think and live

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Workout Nutrition Series: 2 Hours Before