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Watermelon Berry Smoothie Recipe Video

Make this healthy Watermelon Berry Smoothie in under 5 minutes! This super nutrient-dense smoothie is perfect before or after exercise. It will provide you with plenty of protein, vitamins, minerals and electrolytes.

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Watermelon Berry Smoothie Recipe Video

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Create a Fruit Pirate Ship for a Healthy Treat

Avast, ye land lubbers! This pirate ship made entirely of fruit is perfect as a fun and healthy family activity. You can make it as a centerpiece for a kids’ pirate theme party, a family activity for International Talk Like a Pirate Day September 19 or a celebratory treat as part of a pirate unit study

See the article here:
Create a Fruit Pirate Ship for a Healthy Treat

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Gary Player: Health Ambassador to the World

When most people hear the name Gary Player, they will most likely recall the legend’s golf career – 24 PGA tour victories, 9 of which were major tournaments! Only three other golfers have won more major tournaments than Player (Walter Hagen, Tiger Woods  and Jack Nicklaus). Player’s ratio of Majors to other tournament wins might be a record, though? The Johannesburg-born golfer had a professional career spanning an incredible 43 years, from turning professional aged 17 to his last victory in the US at age 60.

Originally posted here:
Gary Player: Health Ambassador to the World

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30-Day Nutrition Challenge: Goal Review

Congratulations! Today you will have made it through the 7th day and your first week of the 30-Day Nutrition Challenge. Therefore, it’s time to do your first week’s review.

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30-Day Nutrition Challenge: Goal Review