Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved.
Balancing Workout for Couples & Friends
When most people hear the name Gary Player, they will most likely recall the legend’s golf career – 24 PGA tour victories, 9 of which were major tournaments! Only three other golfers have won more major tournaments than Player (Walter Hagen, Tiger Woods and Jack Nicklaus). Player’s ratio of Majors to other tournament wins might be a record, though? The Johannesburg-born golfer had a professional career spanning an incredible 43 years, from turning professional aged 17 to his last victory in the US at age 60.
Originally posted here:
Gary Player: Health Ambassador to the World
There are hundreds of reasons for you to exercise today. But if you can’t think of any good ones to get you moving right now, here are 5 great ones. Resistance training of any kind, be it free weights, machines, bodyweight, plyometric, resistance bands, kettlebell or medicine ball will increase your muscle mass and increase bone density
5 Reasons To Exercise Today!
We had so much fun filming this video! It’s such a fun exercise, especially if you do it with someone. Performing this exercise will strengthen and tone your legs and core whilst also increasing your speed. All of these things are great for virtually any sport.
Continue reading here:
Quick Feet Exercise – Toned and Fast