Couples and Friends Push/Pull Workout
We both love creating these couples workout. They are so much fun to design and to perform
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Couples and Friends Push/Pull Workout
Category Archives: Core Strength
Balancing Workout for Couples & Friends
Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved.
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Balancing Workout for Couples & Friends
Back Extension – Solid Back and Stable Shoulders
For your joints to work efficiently, they need to be aligned correctly. With all the modern technology such as laptops, tablets and smartphones, it is very easy for us to hunch over.When this happens, our thoracic spine becomes more and more flexed and our shoulders roll forward.
