Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved.
Balancing Workout for Couples & Friends
This move rocks! It does it all. You are squatting down using both legs, stabilizing the hips and core, and then pushing up with one leg. That will challenge your balance as well as ankle, knee and hip stability
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Alternating Leg Squat – Strong, Powerful Legs