Balancing Workout for Couples & Friends
Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved.
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Balancing Workout for Couples & Friends
Category Archives: balance
Single Leg Squats – Strong, Lean Legs
Single leg squats are challenging. They require a lot of strength, balance and coordination
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Single Leg Squats – Strong, Lean Legs
Alternating Leg Squat – Strong, Powerful Legs
This move rocks! It does it all. You are squatting down using both legs, stabilizing the hips and core, and then pushing up with one leg. That will challenge your balance as well as ankle, knee and hip stability
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Alternating Leg Squat – Strong, Powerful Legs