Balancing Workout for Couples & Friends

Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved.
Original post:
Balancing Workout for Couples & Friends
Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved.
Original post:
Balancing Workout for Couples & Friends
Single leg squats are challenging. They require a lot of strength, balance and coordination
Read this article:
Single Leg Squats – Strong, Lean Legs
This move rocks! It does it all. You are squatting down using both legs, stabilizing the hips and core, and then pushing up with one leg. That will challenge your balance as well as ankle, knee and hip stability
Read the original post:
Alternating Leg Squat – Strong, Powerful Legs