Quick Feet Exercise – Toned and Fast

We had so much fun filming this video! It’s such a fun exercise, especially if you do it with someone. Performing this exercise will strengthen and tone your legs and core whilst also increasing your speed. All of these things are great for virtually any sport.

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Quick Feet Exercise – Toned and Fast

Rotation Jumps – Powerful and Agile Body

Rotation jumps are a fantastic way to develop strength, power, speed and agility in your body. Strength, power, speed, and agility are useful for virtually any sport you could ever play.

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Rotation Jumps – Powerful and Agile Body

Back Extension – Solid Back and Stable Shoulders

For your joints to work efficiently, they need to be aligned correctly. With all the modern technology such as laptops, tablets and smartphones, it is very easy for us to hunch over.When this happens, our thoracic spine becomes more and more flexed and our shoulders roll forward.

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Back Extension – Solid Back and Stable Shoulders