Hello to our Fit Body Full Life family! Since we started Fit Body Full Life a few years back, we have grown and evolved.
Balancing Workout for Couples & Friends
We had so much fun filming this video! It’s such a fun exercise, especially if you do it with someone. Performing this exercise will strengthen and tone your legs and core whilst also increasing your speed. All of these things are great for virtually any sport.
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Quick Feet Exercise – Toned and Fast
For your joints to work efficiently, they need to be aligned correctly. With all the modern technology such as laptops, tablets and smartphones, it is very easy for us to hunch over.When this happens, our thoracic spine becomes more and more flexed and our shoulders roll forward.
I love plyometric exercises. Here are 5 reasons why you should love them, too! Plyometric exercises are great if you are short on time. They are often whole body exercises and will work a large number of muscles in your body